by Lamberti Physio | Thu 01, 2025 | Lower body
The hamstring muscle group is at the back of the thigh and consists of three muscles, namely biceps femoris, semimembranosus and semitendinosus. These three muscles cross over the hip and knee joint and have long tendons to facilitate a greater “spring” effect that...
by Lamberti Physio | Thu 12, 2024 | Upper Body
The triangular fibrocartilage complex (TFCC) is a small, load-bearing, disc-shaped structure located on the pinky (baby/small finger) side of your wrist. A TFCC injury is the most common cause of wrist pain on the pinky side. It can either be sustained due to trauma...
by Lamberti Physio | Sun 12, 2024 | Head & Shoulders
Swimming is great sport which allows people of all ages to participate4. It incorporates upper and lower limb strengthening as well as cardiovascular fitness3. It has low impact/stress on joints and muscles and can be enjoyed as a recreational or competitive sport3....
by Lamberti Physio | Thu 12, 2024 | Full body
Canoeing is based in an aquatic environment, so there are unique and significant risks of injury. Most injuries are due to the repetitive motion of paddling, as well as the prolonged periods of sitting and improper posture during the sport. What are some of the common...
by Lamberti Physio | Wed 10, 2024 | Lower body
The human microbiome has, in recent years, gained significant attention in medical research due to its profound influence on various aspects of health. The gut microbiome—comprising trillions of microorganisms such as bacteria, fungi, and viruses that reside mainly in...
