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Trail and Road Running: Training Differences

Trail and Road Running: Training Differences

Running is one of the most popular forms of exercise globally, offering numerous physical and mental health benefits. However, not all running surfaces are created equal. Trail running and road running differ significantly in their demands on the body and mind,...
Canoeing – Injuries and Treatment

Canoeing – Injuries and Treatment

Canoeing is based in an aquatic environment, so there are unique and significant risks of injury. Most injuries are due to the repetitive motion of paddling, as well as the prolonged periods of sitting and improper posture during the sport. What are some of the common...
Understanding Your Pain: What’s Driving It?

Understanding Your Pain: What’s Driving It?

Pain is likely a familiar part of the experience of an athlete or active person. Sometimes pain can feel overwhelming, especially when it lasts for a long time. Understanding pain and the mechanisms behind it, can help you during this process. Chronic pain is a...