by Lamberti Physio | Thu 06, 2025 | Full body
Kinesio taping is made of a special elastic material that is applied directly onto the skin in specific techniques that help the body through unrestricted movement. It also assists the body’s muscles, ligaments and joints, allowing performance to improve and...
by Lamberti Physio | Thu 06, 2025 | Full body
Core stability can be described as the ability of the pelvic floor, diaphragm, spinal stabilisers and abdominal muscles to control and support the spine during movement. It plays an important role in postural support and movement control. What is the core made up of?...
by Lamberti Physio | Mon 04, 2025 | Full body
There have been many revisions regarding the best practice guidelines for the management of acute injuries throughout the years. Research development is continuous and upgrades our understanding and management of tissue injury. The newest acronym that guides acute...
by Lamberti Physio | Mon 04, 2025 | Full body
Ever feel tight or stiff? It may not be your muscles, but your fascia! Fascia (pronounced FASH-a) is thin, strong connective tissue surrounding all structures within the body. It consists of several layers – superficial fascia is situated under the skin whilst...
