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Lamberti’s Blog

All of the blog articles below have been written by Lamberti’s physios. Read more to learn about your condition or how we can treat and manage it.

About Lamberti Physiotherapy
Trail and Road Running: Training Differences

Trail and Road Running: Training Differences

Running is one of the most popular forms of exercise globally, offering numerous physical and mental health benefits. However, not all running surfaces are created equal. Trail running and road running differ significantly in their demands on the body and mind,...

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Whiplash and Whiplash-associated Disorders

Whiplash and Whiplash-associated Disorders

Whiplash-associated disorder (WAD) is the term given for a group of symptoms that are caused by indirect trauma to the neck with an acceleration–deceleration mechanism, such as falls, car accidents or by direct trauma to the neck, for example from...

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Spotlight on Hamstring Injuries

Spotlight on Hamstring Injuries

The hamstring muscle group is at the back of the thigh and consists of three muscles, namely biceps femoris, semimembranosus and semitendinosus. These three muscles cross over the hip and knee joint and have long tendons to facilitate a greater “spring” effect that...

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Triangular Fibrocartilage Complex (TFCC)

Triangular Fibrocartilage Complex (TFCC)

The triangular fibrocartilage complex (TFCC) is a small, load-bearing, disc-shaped structure located on the pinky (baby/small finger) side of your wrist. A TFCC injury is the most common cause of wrist pain on the pinky side. It can either be sustained due to trauma...

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Swimming injuries

Swimming injuries

Swimming is great sport which allows people of all ages to participate4. It incorporates upper and lower limb strengthening as well as cardiovascular fitness3. It has low impact/stress on joints and muscles and can be enjoyed as a recreational or competitive sport3....

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Canoeing – Injuries and Treatment

Canoeing – Injuries and Treatment

Canoeing is based in an aquatic environment, so there are unique and significant risks of injury. Most injuries are due to the repetitive motion of paddling, as well as the prolonged periods of sitting and improper posture during the sport. What are some of the common...

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Gut Microbiome – Importance in Physiotherapy and Health

Gut Microbiome – Importance in Physiotherapy and Health

The human microbiome has, in recent years, gained significant attention in medical research due to its profound influence on various aspects of health. The gut microbiome—comprising trillions of microorganisms such as bacteria, fungi, and viruses that reside mainly in...

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Plantar Fasciosis – a common cause of foot pain

Plantar Fasciosis – a common cause of foot pain

Despite containing “itis”, plantar fasciitis in the foot is characterised by the absence of inflammatory cells and hence it is considered degenerative and not an inflammatory condition. Therefore, fasciosis and fasciopathy are commonly used to refer to this condition....

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Understanding Your Pain: What’s Driving It?

Understanding Your Pain: What’s Driving It?

Pain is likely a familiar part of the experience of an athlete or active person. Sometimes pain can feel overwhelming, especially when it lasts for a long time. Understanding pain and the mechanisms behind it, can help you during this process. Chronic pain is a...

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