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Trail and Road Running: Training Differences

Trail and Road Running: Training Differences

Running is one of the most popular forms of exercise globally, offering numerous physical and mental health benefits. However, not all running surfaces are created equal. Trail running and road running differ significantly in their demands on the body and mind,...
Spotlight on Hamstring Injuries

Spotlight on Hamstring Injuries

The hamstring muscle group is at the back of the thigh and consists of three muscles, namely biceps femoris, semimembranosus and semitendinosus. These three muscles cross over the hip and knee joint and have long tendons to facilitate a greater “spring” effect that...
Triangular Fibrocartilage Complex (TFCC)

Triangular Fibrocartilage Complex (TFCC)

The triangular fibrocartilage complex (TFCC) is a small, load-bearing, disc-shaped structure located on the pinky (baby/small finger) side of your wrist. A TFCC injury is the most common cause of wrist pain on the pinky side. It can either be sustained due to trauma...
Swimming injuries

Swimming injuries

Swimming is great sport which allows people of all ages to participate4. It incorporates upper and lower limb strengthening as well as cardiovascular fitness3. It has low impact/stress on joints and muscles and can be enjoyed as a recreational or competitive sport3....