by Lamberti Physio | Wed 09, 2025 | Exercises, Upper Body
Back health? The back is one of the most important parts of the human body, but sadly it is also one of the most neglected. Back muscles give power to the body and connect the hips, buttocks, chest, shoulder and neck. Why back health is important Having good back...
by Lamberti Physio | Wed 09, 2025 | Lower body
Growth-related injuries in adolescents are of great concern to parents of active kids and teenagers. Also known as “growing pains”, bones grow rapidly but muscles and tendons often struggle to keep up during adolescence. This imbalance can place stress on growth...
by Lamberti Physio | Thu 06, 2025 | Full body
Kinesio taping is made of a special elastic material that is applied directly onto the skin in specific techniques that help the body through unrestricted movement. It also assists the body’s muscles, ligaments and joints, allowing performance to improve and...
by Lamberti Physio | Thu 06, 2025 | Full body
Core stability can be described as the ability of the pelvic floor, diaphragm, spinal stabilisers and abdominal muscles to control and support the spine during movement. It plays an important role in postural support and movement control. What is the core made up of?...
by Lamberti Physio | Mon 04, 2025 | Full body
There have been many revisions regarding the best practice guidelines for the management of acute injuries throughout the years. Research development is continuous and upgrades our understanding and management of tissue injury. The newest acronym that guides acute...
