fb
Hip Microinstability

Hip Microinstability

Hip instability is present when there is a laxity or looseness causing unstable movement in the hip. Hip microinstability is a fairly new diagnosis and can be a cause of pain and disability in people, not only athletes who put a lot of stress on this joint. Hip...
Runners Assessments

Runners Assessments

Running is a sport that many enjoy. People run for different reasons. Some run to compete, to get fit, to socialise, to improve mental health and some people just love to run. It is important to understand these reasons when approaching a running assessment. Distances...
Lateral Elbow Pain

Lateral Elbow Pain

Lateral (outside) elbow pain is a common issue that can affect people from all walks of life, not just athletes. While tennis elbow is one well-known cause, there are other conditions that can also lead to pain in the lateral elbow. This blog article will delve into...
Meniscus Injuries of the Knee

Meniscus Injuries of the Knee

The meniscus is made up of two wedge-shaped fibro-cartilage discs, namely the medial (inside of the knee) and lateral (outside of the knee) meniscus and are semi-lunar in shape. These discs are especially important to assist with load transfer in (weight on) the knee...