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Understanding Your Pain: What’s Driving It?

Understanding Your Pain: What’s Driving It?

Pain is likely a familiar part of the experience of an athlete or active person. Sometimes pain can feel overwhelming, especially when it lasts for a long time. Understanding pain and the mechanisms behind it, can help you during this process. Chronic pain is a...
Concussion in Sport

Concussion in Sport

What is a sports related concussion (SRC)? “Sports-related concussion is a traumatic brain injury induced by biomechanical forces”¹. Certain common features are used to clinically diagnose this condition and include include¹: A direct blow to the head, face, neck or...
Hip Microinstability

Hip Microinstability

Hip instability is present when there is a laxity or looseness causing unstable movement in the hip. Hip microinstability is a fairly new diagnosis and can be a cause of pain and disability in people, not only athletes who put a lot of stress on this joint. Hip...
Runners Assessments

Runners Assessments

Running is a sport that many enjoy. People run for different reasons. Some run to compete, to get fit, to socialise, to improve mental health and some people just love to run. It is important to understand these reasons when approaching a running assessment. Distances...