by Lamberti Physio | Mon 04, 2022 | Exercises, Lower body
Most calf muscle injuries or strains occur in the largest two muscles in the area, although there are multiple muscles in this section of the leg. These two muscles are called Gastrocnemius and Soleus. The Gastrocnemius is involved in rapid movement (running, jumping,...
by Lamberti Physio | Sat 10, 2020 | Exercises
Exercise is the miracle cure we’ve always had, but for too long we’ve neglected to take our recommended dose (NHS, 2020). The World Health Organisation (WHO) recommends that adults aged 18–64 should do at least 150 minutes of moderate-intensity aerobic physical...
by Lamberti Physio | Mon 02, 2018 | Exercises, Lower body
Lumbar disc injury causing lower back pain remains one of the most widespread musculoskeletal conditions seen in developing countries with 80% of patients experiencing pain in their lower back at least once in their lifetime. While far more research needs to be done...
by Lamberti Physio | Fri 11, 2017 | Exercises, Upper Body
Back health? The back is one of the most important parts of the human body, but sadly it is also one of the most neglected. Back muscles give power to the body and connect the hips, buttocks, chest, shoulder and neck. Why back health is important Having good back...
