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Pain, Stress and your Immune System

Pain, Stress and your Immune System

Pain and stress impact us all. Our bodies, particularly our immune system are physically affected as well. This article looks at how our body’s self-regulating systems are influenced by stress. Pain can be stressful, and stress can be painful!! The International...
Calf Muscle Injuries

Calf Muscle Injuries

Most calf muscle injuries or strains occur in the largest two muscles in the area, although there are multiple muscles in this section of the leg. These two muscles are called Gastrocnemius and Soleus. The Gastrocnemius is involved in rapid movement (running, jumping,...
What is MAP Movement?

What is MAP Movement?

Myofascial Activated Postural (MAP) Movement is a movement technique that teaches you to use your own body to create movement in all myofascial planes, in all directions. It is centred around the rehabilitation of fascia and is an alignment tool which enables you to...