Groin Strain to the Adductor Muscles

Groin Strain to the Adductor Muscles

Groin strain is “an injury to the musculo-tendinous junction of the adductors in the muscle itself or at its insertion at the pubic junction/symphysis”.⁶ That definition is quite a mouthful, but this article will attempt to clarify what the condition means...
Greater Trochanteric Pain Syndrome (GTPS)

Greater Trochanteric Pain Syndrome (GTPS)

Greater Trochanteric Pain Syndrome (GTPS) is a clinical diagnosis for pain on the side of the hip, with possible causes including: trochanteric bursitis (swollen structure near the tendon) associated with tendinopathy (problematic tendon)¹ ² ³ tendinopathy of two of...
Achilles tendinopathy causes and management

Achilles tendinopathy causes and management

Achilles tendon pathologies are among the most common injuries in sports comprising running and repetitive jumping¹ ⁶. During running and jumping, the Achilles tendon is subjected to loads as high as six to 12 times the body weight⁶ and runners have a 30 times greater...