fb
Persistent or Chronic Pain

Persistent or Chronic Pain

What is persistent pain? Persistent pain refers to pain in any joint/area of the body that is felt on most days of the month for more than three months. (Train Pain Academy, 2023) Pain itself is defined as: “An unpleasant sensory and emotional experience associated...
Plantar Heel Pain

Plantar Heel Pain

Plantar Heel Pain is an umbrella term covering different diagnoses of pain experienced in the heel of the foot. These findings can be broken down into three main categories or types: Plantar fasciopathy/fasciitis. Heel fat pad syndrome. Calcaneal stress fractures,...
What is Joint Hypermobility?

What is Joint Hypermobility?

Joint hypermobility is the ability of the joint to move through a range more than what is considered normal. This may or may not result in problems for someone who is hypermobile. It can increase the risk of injury or enhance sports performance and is found to be more...
Pes Anserinus and how Physiotherapy helps

Pes Anserinus and how Physiotherapy helps

Pes anserinus refers to the inflammation of the pes anserine bursa, and a resultant pain and impaired mobility to the inside of the knee. The pes anserine bursa (fluid-filled pad that acts as a cushion at the joints) is located on the inside of the leg, just below the...