Knee ligament injuries common to athletes

Knee ligament injuries common to athletes

The most common of knee ligament injuries affect the ACL, or the anterior cruciate ligament and is one of the most daunting experienced by athletes.A knee injury can put an athlete on the side-line for some time and is prevalent in sports people across the board. In...
Lower back pain

Lower back pain

Lower back pain is one of the main reasons for disability worldwide, potentially restricting activities of daily living and often leading to a decrease in productivity.  Such limitations affect the working environment, as well as leisure activities. This kind of pain...
Exercising with lower back pain

Exercising with lower back pain

Pain is your body’s way of telling you that something might be wrong. There are two kinds of pain- acute (temporary) and chronic (ongoing or recurrent). Acute pain begins immediately, lasts for a short time and goes away as soon as your body heals. There are many...
Fat Pad Irritation of the Knee

Fat Pad Irritation of the Knee

Fat pad irritation of the knee can be caused by the pinching of the thigh bone and the knee cap. It could be due to direct impact or from incorrect movement patterns. The fat pad of the knee is positioned at the bottom end of the knee cap and its main purpose is shock...