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Pain, Stress and your Immune System

Pain, Stress and your Immune System

Pain and stress impact us all. Our bodies, particularly our immune system are physically affected as well. This article looks at how our body’s self-regulating systems are influenced by stress. Pain can be stressful, and stress can be painful!! The International...
What is MAP Movement?

What is MAP Movement?

Myofascial Activated Postural (MAP) Movement is a movement technique that teaches you to use your own body to create movement in all myofascial planes, in all directions. It is centred around the rehabilitation of fascia and is an alignment tool which enables you to...