by Lamberti Physio | Fri 04, 2026 | Lower body, Upper Body
Myofascial Activated Postural (MAP) Movement is a movement technique that teaches you to use your own body to create movement in all myofascial planes, in all directions. It is centred around the rehabilitation of fascia and is an alignment tool which enables you to...
by Lamberti Physio | Wed 09, 2025 | Exercises, Upper Body
Back health? The back is one of the most important parts of the human body, but sadly it is also one of the most neglected. Back muscles give power to the body and connect the hips, buttocks, chest, shoulder and neck. Why back health is important Having good back...
by Lamberti Physio | Thu 12, 2024 | Upper Body
The triangular fibrocartilage complex (TFCC) is a small, load-bearing, disc-shaped structure located on the pinky (baby/small finger) side of your wrist. A TFCC injury is the most common cause of wrist pain on the pinky side. It can either be sustained due to trauma...
by Lamberti Physio | Fri 01, 2024 | Lower body, Upper Body
What is persistent pain? Persistent pain refers to pain in any joint/area of the body that is felt on most days of the month for more than three months. (Train Pain Academy, 2023) Pain itself is defined as: “An unpleasant sensory and emotional experience associated...
