What is Core Stability?

What is Core Stability?

Core stability refers to a person’s ability to stabilise their core. Physiotherapy can be used to help patients to achieve better stability, or control of the position and movement of the core. What is your “core”? The body’s “core” is made up of many muscles,...
How to manage a finger injury

How to manage a finger injury

A finger injury is rather common and quite prevalent in ball sports. Ask any athlete – you only realise how much you use something when you cannot use it. Finger dislocations in the sporting world are usually seen as minor injuries by the athlete or coach where,...