by Lamberti Physio | Thu 06, 2025 | Full body
Core stability can be described as the ability of the pelvic floor, diaphragm, spinal stabilisers and abdominal muscles to control and support the spine during movement. It plays an important role in postural support and movement control. What is the core made up of?...
by Lamberti Physio | Mon 04, 2025 | Full body
There have been many revisions regarding the best practice guidelines for the management of acute injuries throughout the years. Research development is continuous and upgrades our understanding and management of tissue injury. The newest acronym that guides acute...
by Lamberti Physio | Mon 04, 2025 | Full body
Ever feel tight or stiff? It may not be your muscles, but your fascia! Fascia (pronounced FASH-a) is thin, strong connective tissue surrounding all structures within the body. It consists of several layers – superficial fascia is situated under the skin whilst...
by Lamberti Physio | Wed 01, 2025 | Full body
Running is one of the most popular forms of exercise globally, offering numerous physical and mental health benefits. However, not all running surfaces are created equal. Trail running and road running differ significantly in their demands on the body and mind,...
by Lamberti Physio | Wed 01, 2025 | Head & Shoulders
Whiplash-associated disorder (WAD) is the term given for a group of symptoms that are caused by indirect trauma to the neck with an acceleration–deceleration mechanism, such as falls, car accidents or by direct trauma to the neck, for example from...
