by Lamberti Physio | Sun 02, 2021 | Lower body
Groin strain is “an injury to the musculo-tendinous junction of the adductors in the muscle itself or at its insertion at the pubic junction/symphysis”.⁶ That definition is quite a mouthful, but this article will attempt to clarify what the condition means...
by Lamberti Physio | Sat 11, 2020 | Head & Shoulders
Headaches are the most common neurological symptoms worldwide, as over 90% of people have noted at least one headache during their lifetime.¹⁰ It is very complex to try and distinguish between numerous types of headaches to find the best description for your specific...
by Lamberti Physio | Tue 10, 2020 | Lower body
Greater Trochanteric Pain Syndrome (GTPS) is a clinical diagnosis of pain on the side of the hip, with possible causes including: trochanteric bursitis (swollen structure near the tendon) associated with tendinopathy (problematic tendon)¹ ² ³ tendinopathy of two of...
by Lamberti Physio | Thu 10, 2020 | Head & Shoulders, Upper Body
Cervical radiculopathy simply means pain coming from your neck that causes referred pain down your shoulder blade, arm or hand. It is a condition that occurs when there is a problem around a nerve root in your neck.¹ The nerve is responsible for sending signals for...
by Lamberti Physio | Sat 10, 2020 | Exercises
Exercise is the miracle cure we’ve always had, but for too long we’ve neglected to take our recommended dose (NHS, 2020). The World Health Organisation (WHO) recommends that adults aged 18–64 should do at least 150 minutes of moderate-intensity aerobic physical...
