by Lamberti Physio | Thu 05, 2019 | Lower body, Upper Body
Congratulations! By researching this topic we can see that you are taking an interest in your own health and looking into ways to improve on it. An exercise programme should not be seen as a daunting challenge, but rather one that will be unique to you. Don’t try to...
by Lamberti Physio | Wed 04, 2019 | Head & Shoulders, Lower body, Upper Body
This is an age-old and ongoing question. The answer? Sports massage is one of the many techniques physios use to facilitate their patient’s healing. Sports massage can be done in isolation by sports massage therapists. This form of massage targets the deeper layers of...
by Lamberti Physio | Mon 04, 2019 | Upper Body
Carpal tunnel syndrome is a painful disorder in the hand and wrist as a result of the median nerve being compressed in the carpal tunnel. The median nerve supplies the hand and wrist with the ability to feel and move. What are the causes of Carpal Tunnel Syndrome? The...
by Lamberti Physio | Wed 04, 2019 | Lower body, Upper Body
Arthritis is a condition involving inflammation of one or more joints of the body. There are two main types of arthritis – Osteoarthritis and Rheumatoid Arthritis. Osteoarthritis This is the most common type of arthritis affecting all kinds of people around the...
