by Lamberti Physio | Wed 04, 2024 | Lower body
Hands are remarkable tools, facilitating countless tasks and expressions in our daily lives. However, they are also susceptible to various conditions that can impact their function and comfort. Physiotherapists encounter individuals grappling with hand conditions...
by Lamberti Physio | Wed 03, 2024 | Lower body
The meniscus is made up of two wedge-shaped fibro-cartilage discs, namely the medial (inside of the knee) and lateral (outside of the knee) meniscus and are semi-lunar in shape. These discs are especially important to assist with load transfer in (weight on) the knee...
by Lamberti Physio | Fri 01, 2024 | Lower body, Upper Body
What is persistent pain? Persistent pain refers to pain in any joint/area of the body that is felt on most days of the month for more than three months. (Train Pain Academy, 2023) Pain itself is defined as: “An unpleasant sensory and emotional experience associated...
by Lamberti Physio | Sun 08, 2023 | Lower body, Upper Body
Joint hypermobility is the ability of the joint to move through a range more than what is considered normal. This may or may not result in problems for someone who is hypermobile. It can increase the risk of injury or enhance sports performance and is found to be more...
