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Canoeing – Injuries and Treatment

Canoeing – Injuries and Treatment

Canoeing is based in an aquatic environment, so there are unique and significant risks of injury. Most injuries are due to the repetitive motion of paddling, as well as the prolonged periods of sitting and improper posture during the sport. What are some of the common...
Lateral Elbow Pain

Lateral Elbow Pain

Lateral (outside) elbow pain is a common issue that can affect people from all walks of life, not just athletes. While tennis elbow is one well-known cause, there are other conditions that can also lead to pain in the lateral elbow. This blog article will delve into...