by Lamberti Physio | Mon 04, 2025 | Full body
Ever feel tight or stiff? It may not be your muscles, but your fascia! Fascia (pronounced FASH-a) is thin, strong connective tissue surrounding all structures within the body. It consists of several layers – superficial fascia is situated under the skin whilst...
by Lamberti Physio | Wed 06, 2023 | Lower body
Pes anserinus refers to the inflammation of the pes anserine bursa, and a resultant pain and impaired mobility to the inside of the knee. The pes anserine bursa (fluid-filled pad that acts as a cushion at the joints) is located on the inside of the leg, just below the...
by Lamberti Physio | Wed 05, 2023 | Lower body
Tendons join muscles to bone and are made up of a tough connective tissue. The Achilles tendon attaches the calf muscles (gastrocnemius and soleus) to the heel bone. It is important in storing and releasing energy and is involved in many activities such as walking,...
