by Lamberti Physio | Sun 12, 2024 | Head & Shoulders
Swimming is great sport which allows people of all ages to participate4. It incorporates upper and lower limb strengthening as well as cardiovascular fitness3. It has low impact/stress on joints and muscles and can be enjoyed as a recreational or competitive sport3....
by Lamberti Physio | Thu 12, 2024 | Full body
Canoeing is based in an aquatic environment, so there are unique and significant risks of injury. Most injuries are due to the repetitive motion of paddling, as well as the prolonged periods of sitting and improper posture during the sport. What are some of the common...
