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Understanding Your Pain: What’s Driving It?

Understanding Your Pain: What’s Driving It?

Pain is likely a familiar part of the experience of an athlete or active person. Sometimes pain can feel overwhelming, especially when it lasts for a long time. Understanding pain and the mechanisms behind it, can help you during this process. Chronic pain is a...
Persistent or Chronic Pain

Persistent or Chronic Pain

What is persistent pain? Persistent pain refers to pain in any joint/area of the body that is felt on most days of the month for more than three months. (Train Pain Academy, 2023) Pain itself is defined as: “An unpleasant sensory and emotional experience associated...